Center for Emotional Health
Regan Sheppard, M.A.
I approach therapy with the belief that you are a unique individual, deserving of a meaningful, fulfilling, and harmonious life. We will work in a collaborative, trusting manner to acquire the insight and the tools that will empower you to achieve your goals.
Regan Sheppard, M.A., counsels adults
and couples in Bellingham, Washington.
She works with the 'growth model' of human behavior, believing that we already possess the strengths that we need to thrive, but may just
need a little help to tap into them.
Regan can be reached at:
Office: (360) 224-0110
Email: Regan@centerforemotionalhealth.com
"All growth is a leap in the dark,
a spontaneous unpremeditated act without benefit of experience."
- Henry Miller
What to expect: Intimacy issues often are discussed in marriage therapy. Society doesn’t always want us to talk about sex, and we are often left feeling as though we lack the skills to deal with sexual issues. Using up-to-date methods we can address sexual desire issues, male and female sexual dysfunction, as well as feelings of guilt, anxiety or fear around sex.
Why Marriage Counseling?
Your relationship will take work, don’t give up too quickly!
Marriages end not because of arguments, but because of the way couples argue. Research has shown that couples have 4 types of damaging habits that work to destroy relationships. Divorce can be predicted with 90 % accuracy when experts see any of these 4 habits. Could you be doing any of these in your relationship?
"Life can only be understood backwards; but it must be lived forward"
-- Soren Kierkegaard
My philosophy:
I am “marriage friendly”. When we talk I make the assumption that you are here to save your relationship. I also recognize that some relationships are harmful, and different approaches may be taken to address specific concerns.
It takes a lot of strength to honestly assess your current situation, to confront certain truths and commit to make changes in your relationship. In a supportive and collaborative environment, we will identify your goals, and map out a strategy to address your concerns.
My position as a therapist is to collaborate with you in a safe setting that will allow for increased self awareness and increased ability to lead a genuine and authentic life.
For more information on my approach visit the FAQ'spage.
Current & Upcoming Groups:
More detailed information of all these groups can be found on the groups & classes page.
"Women's Empowerment Group"
A unique and effective group that honors women's strength in connection and exposes participants to the tranformative power within each of us.
For more information:
(360) 224-0110
regan@centerforemotionalhealth.com
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"Couple's Wellness Workshop"
A 14-week course to strengthen our marriages and re-connect with our partners. This course is limited to 3 couples per session; intimacy and sexual issues are covered, as well as financial and parenting difficulties.
Fall 2008 & Summer 2009.
Day / Time to be determined by couples.
Please call for a pre-consultation interview.
(360) 224-0110
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"Psychology of Money"
A 5-week course that examines the connections between self-esteem and money.
Early Family messages and current beliefs surrounding money will be explored.
For more information:
(360)224-0110
regan@centerforemotionalhealth.com
This group runs twice per year: Sept & June.
This group is limited to 8 people, please call for Sept 2008 openings.